Salt + Water = Benefits
By Kristen Peek We have all heard before that a person should drink at least 64 ounces of water each day. Water keeps the body hydrated and healthy. H...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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WNY Walks! Walkability Summit: A Strategic First Step
By Lucy Connery Health Promotion Specialist, Wellness Institute of Greater Buffalo The WNY Walks! Initiative inter-sector partnership held its first a...
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Staying Active Outdoors
By Alexa Rusin After a particularly long and painful winter, it seems as though summer has finally arrived here in Buffalo. If you are like me and com...
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What is the Endocrine System and How Does it Affect me?
By Brandi Aurelio The endocrine system is an extremely important network of glands in your body. This system is responsible for almost everything and...
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Eat your Colors
By Brandi Aurelio Our world is undeniably fast paced today. We want it all and we want it now. Running from meeting to meeting, event to event, it’s n...
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Assisted Living VS. Nursing Homes: A Personal Interview
By Mike Atkinson What are pros and cons to assisted living facilities? Pro: Personal Independence. In an assisted living setting, there are often more...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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