By Jenny T Bagen, MS, PMHNP-BC There is growing controversy about the prescription of Stimulants for Adults 40 and over by Pharmacists, and medical an...
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By: Katy Siwirski Disclaimer: Please speak with your doctor to configure if you and your body are secured and ready to breastfeed. Pregnancy season is...
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By Shahneel Ahmed Psoriasis is a chronic disease that speeds up the life cycle of skin cells. Cells build up rapidly, forming scales and red patches o...
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By Katy Siwirski Coffee is considered an everlasting glory to some individuals. People describe it as a necessity to function in their everyday life,...
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By Brandi Aurelio Your skin is your body’s largest organ and like other organs, it can become damaged. Skin damage can present itself in many ways. Ad...
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ERIE COUNTY DEPARTMENT OF HEALTH SHARES GUIDANCE FOR FISH CONSUMPTION Women who are pregnant, breastfeeding mothers and young children urged to avoid...
Read MoreDaily Wellness Practices
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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