Frostbite Facts and Prevention
Info-Graphic by Ally Glowacki You’ve probably heard the saying, “Everybody talks about the weather, but nobody does anything about it.” While we can’t...
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Featured Health Articles
Latest Health Insights
Your HWH Review: Migraines and Headaches
By Sue Perbody Many people are familiar with the dreaded feeling of headaches of various forms. Some of these include migraines, cluster headaches, an...
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Heed the Warning on your Toddler's Toys
By Brandi Aurelio With the holiday season quickly approaching, you’re probably starting to finish up your gift purchases. You might be looking into gi...
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Winter Blues and Cuffing Season
By Katy Siwirski Now that winter is practically here, it is time to focus on the holidays and your surrounding loved ones. It is important to embrace...
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Tea for Every Ailment
By: Cat Crawford As an avid tea drinker myself, I know full well the added health benefits a single cup of tea could have to my immune system, besides...
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WNY Walks! Strides Forward in 2019-2020 Progress
By: Lucy Conery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo The WNY WALKS! Initiative launched in May of 2019 with a Downt...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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