Tea for Every Ailment
By: Cat Crawford As an avid tea drinker myself, I know full well the added health benefits a single cup of tea could have to my immune system, besides...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Latest Health Insights
WNY Walks! Strides Forward in 2019-2020 Progress
By: Lucy Conery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo The WNY WALKS! Initiative launched in May of 2019 with a Downt...
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A Few Healthy Choices can Make a Significant Difference
By: Jennifer Sanfilippo Cardiovascular disease (heart attack and stroke) is one of the most common health problems facing senior citizens. Although no...
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Keeping Fit During the Holidays
By Katy Siwirski With Halloween ending and the holidays approaching, now is the time to focus on keeping up on your physical health. You‘re trying to...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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