A Few Healthy Choices can Make a Significant Difference
By: Jennifer Sanfilippo Cardiovascular disease (heart attack and stroke) is one of the most common health problems facing senior citizens. Although no...
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Featured Health Articles
Latest Health Insights
Keeping Fit During the Holidays
By Katy Siwirski With Halloween ending and the holidays approaching, now is the time to focus on keeping up on your physical health. You‘re trying to...
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Why you should Watch your Sugar
By Shahneel Ahmed Naturally occurring sugar is found in foods that contain carbohydrates, such as fruits, vegetables, grains, and dairy. Consuming thi...
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Why should you have a Mammogram?
By Shahneel Ahmed A mammogram is an x-ray picture of the breast. There are screening mammograms, and diagnostic mammograms. Screening mammograms are u...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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