Coronavirus Spreads Further
As of right now, the Coronavirus has taken 908 lives in China, more lives than the SARS outbreak took back in 2002 and 2004. Additionally, about 40,00...
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Featured Health Articles
Latest Health Insights
Moss-Growing Concrete: The Future of Sustainable Living
Researchers in Barcelona, Spain have developed a concrete that can grow organisms like moss and fungi. The concrete acts as soil for vegetation like m...
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How to Keep Loved Ones from Slipping on Ice this Winter Provided by Elite Health Care
Winter can be a difficult season for seniors and it can be hard to know the right precautions to take for your loved one’s safety. Are you worried abo...
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Dual Health Plans From United
Sponsored from United Health Care Dual health plans: Designed to make life easier. It’s not easy for the average person to find their way through the...
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Dual Health Plans from United
Sponsored from United Health Care Dual health plans: Designed to make life easier. It’s not easy for the average person to find their way through the...
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Not Just the January Blues
By: Lucy Connery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo anuary marks the end of the holiday season, the beginning of...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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