Dual Health Plans from United
Sponsored from United Health Care Dual health plans: Designed to make life easier. It’s not easy for the average person to find their way through the...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
Not Just the January Blues
By: Lucy Connery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo anuary marks the end of the holiday season, the beginning of...
Read More
Frostbite Facts and Prevention
Info-Graphic by Ally Glowacki You’ve probably heard the saying, “Everybody talks about the weather, but nobody does anything about it.” While we can’t...
Read More
Your HWH Review: Migraines and Headaches
By Sue Perbody Many people are familiar with the dreaded feeling of headaches of various forms. Some of these include migraines, cluster headaches, an...
Read More
Heed the Warning on your Toddler's Toys
By Brandi Aurelio With the holiday season quickly approaching, you’re probably starting to finish up your gift purchases. You might be looking into gi...
Read More
Winter Blues and Cuffing Season
By Katy Siwirski Now that winter is practically here, it is time to focus on the holidays and your surrounding loved ones. It is important to embrace...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
Subscribe to our newsletter
Stay updated with the latest health, wealth, happiness and spirit insights from Your bliss. Get exclusive content delivered directly to your inbox.
