A Quick Guide for Your Healthy Seafood Choices
A Quick Guide for Your Healthy Seafood Choices When it comes to eating any sort of seafood the most important thing is having a source for healthy, fa...
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Featured Health Articles
Latest Health Insights
How to Prevent Heat Stroke
Staying Safe in the Sun Summertime weather means more opportunities to go outside and enjoy the sunlight. However, it could be easy to underestimate t...
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Camping Safely to Prevent the Spread of Covid 19
Camping Safely to Prevent the Spread of Covid 19 and Still Being able to Have Fun With your Family Times are still uncertain but, that doesn’t mean yo...
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Stay Safe While Grocery Shopping
by: Kayla Kenig With the stay at home order still in full swing, we should only be leaving our house for essential reasons, like grocery shopping. Alt...
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How Isolation Effects our Mental Health
With COVID-19 only spreading faster, many government officials have mandated that citizens stay inside and isolate for the sake of their physical heal...
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Make the Most of this Challenge!
By: Lucy Connery, Associate Director, The Wellness Institute of Greater Buffalo For the kids experiencing boredom, the parents going crazy, and the ol...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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