Make the Most of this Challenge!
By: Lucy Connery, Associate Director, The Wellness Institute of Greater Buffalo For the kids experiencing boredom, the parents going crazy, and the ol...
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Featured Health Articles
Latest Health Insights
Printable Covid Facts Poster
Our friends at WNY Medical wanted our readers to have an a quick guideline of healthy tips available to read at any time. Please feel free to print it...
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Coronavirus Affecting Daily Life
Coronavirus Affecting Daily Life Whether it’s making us unable to go to work, get the groceries we need, or go back to school, it’s safe to say that t...
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Helpful Dementia Communication Techniques
Has your family been impacted by dementia? This heartbreaking disease affects approximately 5.7 million Americans. Studies project that this number wi...
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5 Tips to a Healthy Diet
Many people want to switch to a healthier lifestyle, but they think that to do that they have to live by strict diets that are miserable and difficult...
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Does Melatonin Work?
Melatonin has been recommended and self-prescribed by doctors to insomnia-sufferers for years. But, how safe it this supplement really? Melatonin is c...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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