Stay Safe While Grocery Shopping
by: Kayla Kenig With the stay at home order still in full swing, we should only be leaving our house for essential reasons, like grocery shopping. Alt...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Latest Health Insights
How Isolation Effects our Mental Health
With COVID-19 only spreading faster, many government officials have mandated that citizens stay inside and isolate for the sake of their physical heal...
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Make the Most of this Challenge!
By: Lucy Connery, Associate Director, The Wellness Institute of Greater Buffalo For the kids experiencing boredom, the parents going crazy, and the ol...
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Printable Covid Facts Poster
Our friends at WNY Medical wanted our readers to have an a quick guideline of healthy tips available to read at any time. Please feel free to print it...
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Coronavirus Affecting Daily Life
Coronavirus Affecting Daily Life Whether it’s making us unable to go to work, get the groceries we need, or go back to school, it’s safe to say that t...
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Helpful Dementia Communication Techniques
Has your family been impacted by dementia? This heartbreaking disease affects approximately 5.7 million Americans. Studies project that this number wi...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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