The Positive Effects of Journaling
We have all been there. Writing “Dear Diary,” in a notebook we found and ranting about everything happening in our lives. Yes, it sounds cliché and ju...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Becoming a Covid Unit
I’ve been an Intensive Care Unit (ICU) Registered Nurse for 28 of my 30 years of nursing. It began on a medical/surgical floor, followed by a Surgical...
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Migraines and Their Causes
Health Tips with Riffat Sadiq, MD. More than 26 million Americans suffer from migraines, a debilitating condition that often involves throbbing pain o...
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Why We Celebrate Earth Day
by: Stacey Brown Every year, Earth Day is a holiday dedicated to raising awareness for environmental protection. On April 22nd, millions of individual...
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Alcohol Awareness Month
By: By: Valeria Marquez Luna and Caleb Long Alcohol use disorders affect about 5.8% of our population according to the National Institute of Alcohol A...
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Beyond World Health Day: The Environment and Your Health
by: Melissa Rothman Each year on April 7th, the World Health Organization (WHO) holds World Health Day (WHD). It aims to bring awareness to a health t...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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