Health Tips with WNY Medical’s Riffat Sadiq
While lowering levels of low-density lipoprotein (LDL) cholesterol is beneficial to health, the best approach is to increase amounts of good high-dens...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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What is Cardiovascular Disease?
by: Ralph Hernandez Medical terminology can often be very confusing, especially if you do not work in the health care field. So, what exactly is cardi...
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Celebrating Women in Health and Wellness
The wellness industry is an industry like no other. It’s a 4 trillion dollar industry that women entrepreneurs dominate. The wellness industry goes be...
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National Nutrition Month
On top of hydration, having tools such as meal planning guides as well as keeping a variety of foods can help build a habit for a healthier and happie...
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Natural Sleep Remedies
When it comes to getting enough sleep, this can be something that many individuals struggle with. Thankfully, there are a number of natural remedies o...
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Why is Sleep So Important
"your bedroom should ideally be cooled to around 65 degrees Fahrenheit and any unwanted noise or light should be blocked out." With Daylight Savings o...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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