Domestic Violence Awareness Month
October is Domestic Violence Awareness Month. Domestic Violence Awareness Month is a time for all of us to speak up about domestic violence, raise awa...
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Para-Social Relationships and the Age of Social Media
By: Melissa Rothman Social media is a powerful tool for any business nowadays and is a social hub for many in the newest generations. It can connect u...
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American Stroke Awareness Month
Every year, the month of May is designated as National Stroke Awareness Month. As the fifth leading cause of death in the United States and also a maj...
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8 Lifestyle Causes for Heart Disease
By: Ralph Hernandez Heart disease is a term that refers to several diseases that can affect the heart and its circulation. Some people’s hearts become...
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Exercise Your Brain
With spring in full swing and summer right around the corner, now is the time to not only exercise our bodies but also our brains. Healthy eating is b...
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Maintaining Mental Health
According to the World Health Organization, “mental health is the foundation for the well-being and effective functioning of individuals.” Our mental...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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