Stress Awareness: Five Tips to Manage Tension
Feeling stressed? Who isn’t these days, right? November 3 is Stress Awareness Day. Here are a few simple things you can do that will help you manage t...
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Featured Health Articles
Latest Health Insights
National Diabetes Month: Endocrinology Services
November is National Diabetes Awareness Month. Western New York Medical currently serves one-third of diabetic patients in Western New York. This mont...
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The Rise of Telehealth Amidst the Pandemic
When it comes to IT and digital technology adoption, the healthcare industry has a long history of being one of the most averse. The COVID-19 pandemic...
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National Epilepsy Awareness Month
National Epilepsy Awareness Month takes place in November and is an annual event that teaches people about epilepsy’s causes and symptoms, as well as...
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National Healthy Skin Month
Did you know that your skin is the largest organ of the human body? Skin, hair, nails, sweat, and oil glands make up what we know as the integumentary...
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Tips and Advice to End Snoring
Most people snore occasionally in their lives, but not everyone does it on a regular basis. According to the American Sleep Association, three out of...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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