Making your Workout Plan: Recovery
Recovery is as important as the workout itself, without recovery there can be potential injuries from simply overworking your muscles. Recovery is not...
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Featured Health Articles
Latest Health Insights
Health Tip: How to Beat the Cold & Flu Season
With the cold and flu season upon us, here’s some tricks on how to avoid getting sick this season! Stay hydrated. Water, juice, clear broth or warm le...
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Finding A Workout Plan That Fits You
After you set your goal the next step would be to find a workout routine that fits you. Designing a routine should be based on your lifestyle and goal...
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Glaucoma: What You Should Know
According to the American Academy of Ophthalmology, Glaucoma is a disease that damages your eye’s optic nerve. It usually happens when fluid builds up...
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Seasonal Depression: More Than Just Feeling Sad
As things get colder and days grow darker in Buffalo, you might start feeling a little blue. You aren’t the only one. WHAT IS SEASONAL AFFECTIVE DISOR...
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National Handwashing Week: December 6th - 12th
National Handwashing Awareness Week is December 6-12, and it has never been as important as this year. With not only the usual cold and flu season, bu...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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