Seasonal Depression: More Than Just Feeling Sad
As things get colder and days grow darker in Buffalo, you might start feeling a little blue. You aren’t the only one. WHAT IS SEASONAL AFFECTIVE DISOR...
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National Handwashing Week: December 6th - 12th
National Handwashing Awareness Week is December 6-12, and it has never been as important as this year. With not only the usual cold and flu season, bu...
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Stress Awareness: Five Tips to Manage Tension
Feeling stressed? Who isn’t these days, right? November 3 is Stress Awareness Day. Here are a few simple things you can do that will help you manage t...
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National Diabetes Month: Endocrinology Services
November is National Diabetes Awareness Month. Western New York Medical currently serves one-third of diabetic patients in Western New York. This mont...
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The Rise of Telehealth Amidst the Pandemic
When it comes to IT and digital technology adoption, the healthcare industry has a long history of being one of the most averse. The COVID-19 pandemic...
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National Epilepsy Awareness Month
National Epilepsy Awareness Month takes place in November and is an annual event that teaches people about epilepsy’s causes and symptoms, as well as...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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