Practicing Mindfulness
When learning how to practice mindfulness, being kind to yourself is the #1 priority. You are unlearning old habits which can be a long and enduring p...
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Featured Spiritual Articles
Latest Spiritual Insights
Dr. Martin Luther King Jr. Day
Dr. Martin Luther King Jr. Day is so much more than a day off from work or school to celebrate a strong man who spoke up against racism and rights for...
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Avoiding Difficult Holiday Discussions
Come November, do you think of politics or turkey? November always brings these two to the front of Americans’ minds. But this year, as has been the r...
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Mediation App Provides Free Access to Videos and More
Headspace is an app with guided meditation and mindfulness videos that target to reduce stress, improve sleep, and help increase daily movement. Recen...
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What to Do at Home During Covid-19 Quarantine
Last week, the Coronavirus caused a shutdown of many businesses and institutions around the world. This week, that continues, as Governor Andrew Cuomo...
Read MoreDaily Spiritual Practices
Simple Rituals for Growth
Morning Gratitude
Start each day with 5 minutes of gratitude practice to set positive intentions.
Mindful Breathing
Practice 4-7-8 breathing technique throughout the day for instant calm.
Evening Reflection
End your day with journaling to process experiences and gain insights.
Nature Connection
Spend time in nature daily to reconnect with your spiritual self.
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