Speech-Language Pathology & Music Therapy: A Q&A with Erika Stevens
Music can benefit many parts of our daily lives. With March being Music Therapy Awareness Month, I spoke with Speech and Language Pathologist, Erika S...
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Featured Spiritual Articles
Latest Spiritual Insights
How To Use Meditation to Connect with Your Subconscious Mind
If you have been feeling misaligned lately, chances are your conscious and subconscious mind are not in sync. Understanding and nurturing our subconsc...
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Black History Month
Black History Month brings awareness to all the contributions that African Americans have made in the past into the present. It shapes and builds the...
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A Fresh Start
January 1 – the start of a new year, new resolutions! I am not writing to tell you how to keep the resolutions that you make year after year. I want y...
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New Year Resolution Planning
It can be tough planning out your new year resolutions, we’ve come up with some ideas to get you started on how to make your resolutions more achievab...
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Spiritual Significance of the Winter Solstice
Winter Solstice marks the beginning of winter in the Northern Hemisphere. In 2021, it will take place on December 21st, at 10:59 am EST. We will exper...
Read MoreDaily Spiritual Practices
Simple Rituals for Growth
Morning Gratitude
Start each day with 5 minutes of gratitude practice to set positive intentions.
Mindful Breathing
Practice 4-7-8 breathing technique throughout the day for instant calm.
Evening Reflection
End your day with journaling to process experiences and gain insights.
Nature Connection
Spend time in nature daily to reconnect with your spiritual self.
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