By: Victoria H
Cold and flu season is moving in just as quickly as the weather is changing. With the kids being back in school, the germs are in full circulation. As if motherhood wasn’t hectic enough, you now have to look out for viruses and germs that are thriving. With a little preparation, you can take the days as they come. Here are a few thoughtful habits you can do to protect you and your little ones, care for yourself, and get through this season with confidence.
Getting physically ahead of the germs is your first line of defense. Frequent hand washing cannot be stressed enough. Make sure everyone thoroughly washes their hands before eating, playing, or holding the baby. Keeping hand sanitizer in your car or at the front door of your home can help you create a routine of keeping your hands clean while out and about and coming home. Newborns are especially vulnerable during this season, so limiting their exposure to crowded enclosed spaces or asking those who aren’t feeling well to postpone their visit is perfectly acceptable. As hard as it may be, try your best to keep hands away from your little one’s eyes, nose, and mouth if you can avoid it.
Keeping your medicine cabinet stocked couldn’t hurt. Some important things to keep on hand are pediatrician-approved children’s antihistamine, a fever reducer, and a thermometer. Remember that for babies, rectal thermometers give the most accurate temperature readings. Always consult your child’s pediatrician before administering medication and follow the dosage instructions carefully. Having these on hand can help prevent the stress of having to make a drugstore run with a fussy baby! Having a humidifier can also help keep the air moist and facilitate clearance of congestion.
If your baby does get sick, do not hesitate to call and schedule an appointment with their pediatrician. No matter how mild the symptoms, it is best to get the most accurate care for your little one as soon as possible. If your baby has a fever, has a change in eating habits or bathroom habits, or is unusually lethargic, call the pediatrician right away! It is always better to check if you are unsure. Your doctor will never mind a call from a concerned parent.
In all your concern for your family’s health, don’t forget about your own! It’s easy to neglect your own needs when you are prioritizing the house, your family, your job, and everything else that comes with motherhood. A strong immune system thrives on the basics: rest, hydration, and a balanced diet. Though difficult, try to rest when you can. Laying down when the baby naps, staying hydrated, eating full meals 3 times a day, and snacking on healthy foods can make a huge difference in how you heal and recover.
The cold and flu season doesn’t have to be full of worry and fear. By enforcing clear boundaries, clean hands, and taking care of yourself, you can create a safer environment for you and your family. Your love, care, and presence are the most beautiful defenses of all and will carry you and your little ones through the season ahead. You got this mama!