Summer is already upon us and it’s time to look at some of the best fruits to avoid dehydration and to stay healthy. We put together a list of our top five best and favorite fruits that help boost energy and get you through those long summer days.

When you’re enjoying your family time outdoors this summer, or just soaking up those wonderful sun rays, it is important to use sunblock, as well as keep our bodies hydrated. It’s ideal to pick fruits that are light and refreshing and oftentimes not leave us with a mid-day nap.

First on our list are tomatoes; yes tomatoes are a fruit! These little guys do a lot more than pair good with mozzarella. They also help lower blood pressure and are a great source of vitamin B & E.

Next up on our list is a fan favorite every summer, watermelon. Just like the name says, its packed with the fluids your body needs when the temperatures get high. Watermelon also contains lycopene, which helps prevent damage to the skin’s cells.

Thirdly, we have a southern favorite, peaches. These fuzzy guys are packed with fiber, minerals, antioxidants to help protect from aging and diseases, and vitamins A and C, which help boost immune systems and rid the body of free radicals.

Fourth on our list are blueberries. They are a top choice from most nutritionists because they are high in potassium and vitamin C. Not only can they lower your risk of heart disease, but they also can reduce inflammation. Be sure to check out this month’s recipe that includes this super fruit!

Lastly, there’s no way we can talk about fruits of the summer without strawberries. These sweet, juicy berries are filled with strong disease fighters. They also increase blood flow to the skin and help protect it.

Incorporating these fruits into your daily routine or bringing them along on your summer adventures can help you feel better on the short and long term. Have a safe, fun, and cool summer!