It can be tough planning out your new year resolutions, we’ve come up with some ideas to get you started on how to make your resolutions more achievable!
CREATE MORE
Are you always on the go? Daily, we run to fulfill our responsibilities at home or at work. Sometimes, we need to slow down. Create more memories with your loved ones. Create more projects. You will feel fuller in life after building an idea in a wholesome way.
DECLUTTER THE MIND
Sometimes, life can get messy. Make a list of what small goals you want to complete for the month and stick to it. Your stress levels will lower.
NEVER STOP LEARNING
Is there something that interests you but you haven’t sought after it? Visit a local library, pick up a book and take notes.
WATCH YOUR HEALTH
Staying healthy is usually the first goal mentioned. It shouldn’t be the last nor the first. Maintaining a healthy lifestyle should be part of your daily routine. Keep up with your electrolytes and water intake. Exercising can be just a walk a few laps around your park or neighborhood. Seeking help when needed is better than letting it all build up. Ensure a good night’s sleep after completing the preparations of your next day
AVOID BURN OUT
Sometimes, we forget to take a break and end up feeling burnt out from it. Remember that it’s okay to take a break sometimes, you deserve it! This year, make sure to be watching out for yourself and your own mental health by making sure you can handle the amount of work you take on.
MAKE YOUR RESOLUTION MEASURABLE
Many people very quickly lose the drive to achieve their new year resolutions because they simply don’t see progress. Not everything will come in a day, but having a measurable goal in mind will help you see that, even though it might not be quick, it’s happening.
IT’S ALL ABOUT FORMING HABITS
When you make a new year resolution, it’s usually about changing your behavior in the long term or adding things to your routine. These changes will take time to get used to and adapt to. It’s okay if you aren’t going to the gym every day at first, one day a week is progress towards your goal!