By: Dr.RS

Sore throats are extremely common, especially during the winter. And they can come from infections related to the common cold or something more severe like strep throat or the flu. Sore throats typically will go away in about a week. There are several remedies that we can use just from products and food in our homes: Including honey, lemons, garlic, and tea.

1. Honey

 Honey helps in killing bacteria, fighting viral infections, reducing inflammation, and overall helps in the healing process.

2. Lemons

 Lemons can contribute to helping break up mucus, provide pain relief, and are also a great source of vitamin C which helps boost the immune system.

3. Garlic

 Taking Garlic supplements can both help treat and prevent respiratory infections. Garlic contains natural antibiotic properties within it. For example, containing allicin, which fights infections.

4. Tea

Tea is a great remedy for sore throats, and different teas offer different effects for example Chamomile tea is an anti-inflammatory, has antioxidant properties, and stimulates the immune system.  Peppermint tea also is an anti-inflammatory. It also contains anti-bacterial and antiviral properties. Furthermore, the menthol in peppermint also helps break up mucus.