On top of hydration, having tools such as meal planning guides as well as keeping a variety of foods can help build a habit for a healthier and happier life.

Nutrition is something that many people of all ages struggle with. Whether it is eating too much, too little, or feeling that your intake is being controlled too much, it can have a significant effect on a person’s mood and health. According to the Academy of Nutrition and Dietetics, National Nutrition Month was created as an annual campaign to invite people to learn about making informed food choices and creating a healthy and physically active lifestyle. This annual campaign includes informing people of the importance of the food pyramid as well as the importance of staying hydrated!

Hydration is one of the most important things that you can incorporate to keep your body healthy. On top of being an aid for weight loss, drinking half your bodyweight in water is essential for helping your body clean out your digestive system and get rid of harmful toxins in your body. 

On top of hydration, having tools such as meal planning guides as well as keeping a variety of foods can help build a habit for a healthier and happier life. 

These variations and structure are a good way to keep grocery costs down but also allow your body to experience new and different tastes, allowing you to make eating healthy fun! It is proven that when people get bored with their meals, it can cause them to fall back into habits such as overeating, binge eating, or even starvation. Remember, eating healthy does not mean limiting yourself from food groups. It is 100% possible to eat healthy and live a healthy lifestyle without giving up your desserts.

If you are on your journey to a healthier nutritional habit, it is important to look at your resources such as ones provided by the Academy of Nutrition and Dietetics or asking your primary care physician for tips to get started.