By: Megan Plevniak
A new season is approaching, ushering in crisp cool air, shorter days, and leaves that artistically fall with ease. The seasons begin to change, the sun sets earlier, and brisk air arrives before you. You may have guessed it—the season is Fall. As Fall approaches and the months ahead unfold, consider whether you are ready for this seasonal transition. In this article, I will provide insights and strategies for practicing mindful wellness, essential routines, and beneficial adjustments to thrive in this environment.
When individuals hear the word Fall, they generally become delighted. They anticipate the arrival of cooler days, observing the captivating leaves as they fall, sipping some hot cider, and of course— hoodie season. While most people are typically excited for this time of year, others may struggle. Reduced daylight hours result in decreased vitamin D levels due to diminished sunlight exposure, and seasonal depression may start to creep in.
Practicing mindfulness and maintaining a generally healthy lifestyle, both physically and mentally, is essential for achieving overall happiness. There are numerous ways to achieve this goal, including proper nutrition, altering your daily routine, reducing screen time, engaging in exercise, taking walks, journaling, and practicing meditation. If your serotonin levels are low, you may begin to feel gloom, melancholy, or depressed. Consuming foods that are high in vitamin D can elevate serotonin levels and assist in maintaining a balanced mood.
Sunlight is the most natural form of vitamin D there is, but with these shorter days ahead, how can we ensure we receive enough sun? A great start is making key changes to our daily routines. In the coming months, try to make an effort to wake up earlier. Studies show waking up earlier may enhance your overall mood and well-being—and you can be confident that you will allocate time for that natural vitamin D. Alternative methods to obtain this essential vitamin in our bodies include our dietary choices. Salmon, tuna, eggs, dairy, mushrooms, and yogurt are just some of the foods that contain substantial amounts of vitamin D.
In addition to upholding a balanced diet, various other elements contribute to the elevation of serotonin levels. Engaging in physical exercise is among the most significant activities that enhance an individual’s mental well-being. This may come in the form of walking, performing yoga, lifting weights, and hiking. Regardless of your chosen form of exercise, maintaining consistency will help you keep that dreary mood at bay.
Autumn is an enchanting and picturesque season. Numerous individuals take pleasure in enjoying the trails, watching the leaves change color, and engaging in fall festivities. A crucial element in overall mindfulness is prioritizing less screen time. Did you know that around 5.6 billion individuals globally utilize mobile phones and devices? Over fifty percent of people—ordinarily teenagers admit to being addicted to their devices. How can we overcome these habits and guarantee that we invest in our mental well-being?
Typically, there are features available to monitor your screen time and usage on mobile devices. Another crucial suggestion for reducing screen time is to establish a daily alarm at a specific time. This will serve as a daily reminder for you to pause your current activities, take a break, and engage in a mindful activity. Maintaining consistency and adhering to routines is crucial for constructing positive changes.
I, along with numerous individuals, have encountered seasonal depression, fluctuations in mood, and dreary days as a result of the transition between seasons. Research has demonstrated that reduced exposure to sunlight can lead to challenges in mental health for individuals. By adhering to these tips and tricks addressed in this article, you may enhance your serotonin levels, resulting in an improved lifestyle. With days becoming shorter, and the transition of seasons approaching, your happiness is closer than you realize.