According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. Is it important to focus on your mental health just as much as your physical health? The answer is, yes!

When your mental health is ignored, your physical health could deteriorate and increase your risk for hypertension (or high blood pressure), diabetes, heart failure, stroke, and more. Your mental health unmanaged could additionally put a damper on your relationships, your work performance and/or even your academics.

Sometimes, life is overwhelming and turbulent. The birth of a child, a veteran struggling after military service, or Covid isolation can all cause you to experience a mental condition. It is okay to seek help when needed. Luckily, there is professional help available. Be sure to schedule a visit with your primary care physician who can help you get the care you need. They can refer you to the level of care that is appropriate for what you are experiencing. Managing your mental health goes hand in hand with your physical health. Also, it helps to be as informed as possible. If, at first, you don’t feel comfortable telling a stranger or counselor what you’re experiencing, there are plenty of self-help books (at your local library or bookstore) that might help you on the road to recovery. But it is most important to reach out for help and realize you are not alone.

Tips For A Healthier, Happier Lifestyle:

1. Do not be afraid to contact your primary care doctor. They are your best resource for beginning to manage your condition.

2. Understand your symptoms by listening to what your mind and body are trying to tell you.

3. Do some form of exercise. Take a walk around your neighborhood. You might find a new friend while increasing less tension and stress in your life. 

4. Break the stigma. Speak in positive affirmations to yourself, such as, “I am different and I am proud!” or “I am stronger than they think I am!” 

5. Express yourself. Talk to someone you can trust when feeling troubled. There is always someone that can help you deal with any issues you may face.

6. Develop a new skill or hobby. Learning something new might increase a happier state of mind. It could be taking up an art class, get involved in a hiking trail, or learn how to cook healthier meals that makes you feel good inside.

Remember that help is available to you and mental conditions are manageable when properly treated.