Our skin is the largest organ in our body. Summertime is approaching, and it is important to protect our skin to avoid any serious consequences. UV radiation, also known as ultraviolet radiation, is light omitted by both the sun and artificial sources. UV exposure can cause short-term effects like sunburn but can also cause long-term effects like premature aging and melanoma, a form of skin cancer.

How do we remain safe while in the sun? It is crucial to give proper protection and exposure to UV light. Clothing with tightly woven fabric should cover your body, as needed. It is important to use sunscreen with an SPF (sun protection factor) of 30 or higher. It is also recommended to use a broad-spectrum sunscreen, protecting your skin from multiple types of UV radiation, making it more effective.