Physical activity is very crucial for our health and overall well-being. Exercising 45 minutes a day can keep you physically fit and reduce the factors of various health problems. Physical activity helps us develop strong bones and slow the rate of bone loss, which reduces the risk of osteoporosis in the future. If we don’t take care of our body, then who will? These are some tips on how to stay physically active:

• Add physical activity in your everyday routine (after lunch, go for a walk)

• Avoid sitting for a long period of time

• Take the stairs, instead of the elevators

• Stretch for at least 10 minutes per day

• 150 minutes of aerobic exercise (cardio activity) is recommended per week

• Always stay hydrated