By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator

Plums become sweeter as the temperature rises. If you have a sweet tooth, take a bite of nature’s candy, which comes in all different colors, shapes, and sizes. Most of us stroll past plums at the store, but these little purple powerhouses are bursting with nutrients that could be a game-changer for your health! Let’s look at all the amazing things this one bite of plum can do for your body. There are a variety of ways to eat plums, including in salads, plum-prunes, jam, plum sauce, over oatmeal, yogurt, and even fermented Umeboshi, a popular Japanese dish.

Plums are packed with antioxidants, which help protect your cells from damage. These antioxidants include vitamin C, and polyphenols that contain other antioxidants that support eye health, such as chlorogenic acid. Chlorogenic acid in plums helps regulate your blood sugar. The high fiber content of plums also helps to control blood sugar levels. Plums have been shown to improve bone health by preventing future diseases. Plums may help you control your weight, which is its health advantage. They make you feel full and reduce hunger because they are low in calories and high in fiber. The high flavonoid content in plums boosts brain health and reduces the risk of brain stroke.

Resveratrol is known as a natural polyphenol compound found in the skin of grapes and plums, as well as red wine. It is known for a wide variety of potential health benefits, when taken at the proper dosage. The antioxidants in this compound assist with cell boosting and protection, while also serving as an anti-inflammatory aid. The anti-inflammatory aid may assist with joint pain, reducing flare-ups throughout the body. Resveratrol may also assist with brain health, diabetes, and cardiovascular health. It is important to consider your existing health status on all levels before including this compound into your daily life. Please consult with your doctor or primary care physician before adding this to your vitamin and mineral intake. Although found in the skin of grapes and plums, this can also be taken as a supplement. As per usual, too much of anything is not good for our bodies. A side effect of this supplement in higher doses include an upset stomach, so pay attention to your body as you consume this compound.

Now that you know the power of plums, will you grab one next time you pass by them as the weather warms up? Don’t forget all the incredible benefits they bring to your body, give one a try!

Check out more from Dr. Sadiq on her YouTube channel and other social platforms!
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