By: Food as Medicine; Dr. RS Youtube Channel

Hibiscus extract has been shown to help improve weight loss by:

• Regulating the genes involved in fat digestion

• Boost the elimination of fat

Hibiscus is full of antioxidants, as well as vitamin C which:

• Boost the immune system

• Destroy free radicals which cause diseases

• Fights bacteria

Hibiscus helps the skin in a few ways:

• Helps the skin retain moisture

• Helps promote elasticity in the skin

• Helps with a smoother complexion

Hibiscus is:

• Anti-inflammatory

• And can also help reduce cholesterol and blood pressure which helps fight and prevent heart disease

• Promotes a healthy liver by protecting it from

certain toxins

Hibiscus can be consumed in a variety of ways:

• Hibiscus tea is a great option

• It can be used as a powder and mixed into

other drinks

• Hibiscus extract can also be added to certain

foods or drinks

• For the skin it can be used as face mask or

body scrubs