By: Food as Medicine; Dr. RS Youtube Channel
Hibiscus extract has been shown to help improve weight loss by:
• Regulating the genes involved in fat digestion
• Boost the elimination of fat
Hibiscus is full of antioxidants, as well as vitamin C which:
• Boost the immune system
• Destroy free radicals which cause diseases
• Fights bacteria
Hibiscus helps the skin in a few ways:
• Helps the skin retain moisture
• Helps promote elasticity in the skin
• Helps with a smoother complexion
Hibiscus is:
• Anti-inflammatory
• And can also help reduce cholesterol and blood pressure which helps fight and prevent heart disease
• Promotes a healthy liver by protecting it from
certain toxins
Hibiscus can be consumed in a variety of ways:
• Hibiscus tea is a great option
• It can be used as a powder and mixed into
other drinks
• Hibiscus extract can also be added to certain
foods or drinks
• For the skin it can be used as face mask or
body scrubs