By: Megan Plevniak
Have you ever heard someone say they want to join a gym or that they’d love to get healthy, but gym memberships cost too much? What if I told you that working out is actually free? Yes, free. You can enjoy a variety of workouts outdoors and obtain vitamin D in the process. Mother Nature gifted us the very Earth beneath our feet, and as we transition into spring, you have the opportunity to be active outside and take in the advantages of vitamin D, serotonin, and more.
Walking twenty to thirty minutes a day can improve your physical health whereas dedicating just ten minutes each day can positively impact your mental health. Engaging in this straightforward exercise has the potential to extend your lifespan significantly. Research indicates that this simple exercise can lower blood sugar levels, enhance the immune system, promote cardiovascular health, reduce symptoms of depression and anxiety, improve memory and cognitive function, and reduce cortisol levels (the stress hormone). Another study done by Stanford found that walking boosts creativity by up to sixty percent.
Many individuals find working out tedious and strenuous, but by shifting your exercises outside there is more opportunity to find greater pleasure in them. In addition to engaging in light walks, there are various methods to connect with nature during your exercise. Examples include taking a walk with a friend or partner, engaging in sports, enjoying music while strolling, walking your pet, biking on a trail, doing yoga in a park, hiking, and opting to walk to the store rather than driving. An effective suggestion is if you have a vehicle, park it at a greater distance from the entrance encouraging you to engage in more walking.
One of the most valuable gifts that the Earth offers is sunlight. Obtaining 10 minutes of sunshine each day offers a sufficient amount of vitamin D, which is essential for maintaining a healthy body and mind. Vitamin D is important for many reasons—it boosts overall mood by increasing serotonin levels, ensures good bone health, and regulates many cellular functions in the body which boosts the immune system. A deficiency in vitamin D may lead to symptoms such as a low mood, heightened anxiety and depression, as well as an increased susceptibility to illness.
Being outside is one of most beneficial ventures an individual can do for their mind, body, and spirit. Connecting with the Earth allows us get in tune with ourselves on a spiritual level. Meditation is substantial in helping us feel grounded, which in turn supports healing, managing past traumas, and reducing anxiety symptoms—that’s a win-win.
Spring equinox is just around the corner, bringing longer days with more daylight each day, warmer temperatures, and the beautiful sight of flowers and trees beginning to blossom. The equinox represents time of new beginnings, significantly known as a period of renewal and growth, marking the transition from winter to spring. As the arrival of spring and Earth Day approaches, take a moment to ponder this: “In what ways can I engage with nature to enhance my overall well-being?” Catch some rays, engage in outdoor activities to stay active, and soak up some vitamin D!
The information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health.