By Daniel Gertis Everyone has days when they’re feeling a little low and looking for something to lift their spirits. Thankfully, Buffalo is filled with activities just waiting to bring your daily dose of happiness. Here are a few ideas: • Go for a walk or hike. From Canalside to Liberty Island ...

By Daniel Gertis

Everyone has days when they’re feeling a little low and looking for something to lift their spirits. Thankfully, Buffalo is filled with activities just waiting to bring your daily dose of happiness. Here are a few ideas:

• Go for a walk or hike. From Canalside to Liberty Island to Niawanda Park, Buffalo is filled with scenic trails weaving through nature, city skylines, and suburban landscapes. For more advanced hikers, there are more adventurous and challenging trails like Zoar Valley, the Niagara Gorge, and Chestnut Ridge. See Step Out Buffalo for more information and trails. Plug in your headphones and pull up Spotify’s “Confidence Boost” playlist, or use your own upbeat and positive music to complete your hiking experience with the perfect soundtrack.

• Read a book. Not everyone loves the outdoors, but through the power of a good book, you can go on an adventure without ever leaving your home. If you’ve already read everything on your bookshelf, take a stroll through Barnes and Noble and settle down in their café by the fireplace to start a new adventure. Or check out Pulp 716, a comic book café in Lockport where you can sip coffee and bubble tea while reading your favorite vintage comics.

• Take a coffee break. Speaking of coffee, why not settle down in a local coffee shop with your favorite latte or hot chocolate? You can spend some time alone or with friends, and the caffeine will give you an energy boost to help you through the rest of your day. Go mainstream at Starbucks, Tim Horton’s, or Dunkin Donuts, or try someplace more unique like Spot Coffee, Daily Planet Coffee Co., or Caffe Aroma.

• Go for a photo shoot. Take a quick trip to the nearest beach, park, or city square and model your newest outfits for the camera. Or if you prefer, adjust the lighting and snap some selfies in the comfort of your own home. Get a new look for your social media accounts and spend time with your friends in the process. While you’re at it, update your Facebook profile picture. Refreshing your online profiles is a great way to lighten the mood.

What are your hobbies? What do you do for fun? If you’re stressed about something and looking for a little bit of happiness, do something you enjoy. It will get your mind off of whatever is upsetting you and help you focus on the positives in life.