By: Dr. Riffat Sadiq

So what exactly are headaches, what causes them and how can we prevent them? 

A headache is pain residing in the head or face and there are several types of headaches. There are many reasons people may suffer from headaches including lack of sleep, food sensitivities, hormones, not drinking enough water, excessive movement or lack of exercise, stress, too much noise and not eating enough. In addition, headaches can derive from medical reasons such as migraines and medication side effects.

There are ways to help prevent headaches, a few main examples are:

• Consuming a healthy diet
• Getting enough sleep
• Quiet spaces 
• Drinking more water

Most headaches can be treated effectively with over-the-counter medication but it can also be a sign of a more serious condition. If a headache persists call your primary care physician and schedule an appointment.