By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator

When it comes to supporting your gut health, it can be beneficial to include prebiotics and probiotics in your daily supplement intake. There are a number of simple, yet effective ways you can obtain these supplements. I believe that the inclusion of these additions into your daily intake can improve gut health, aid with digestion, and keep you feeling young and well.

Prebiotics are non-digestible supplements that microorganisms in your gut can break down. These components can be found in plant-based foods that are rich in fiber. Some of these foods include, but are not limited to; apples, bananas, avocados, broccoli, cauliflower, beans, nuts, and seeds. They may also be added to food, or taken as a supplement. The easiest way to check for probiotic foods are to read the nutrition label. It will distinctly say the statement “live and active cultures.” Reading the nutritional information of foods is so significant in every aspect of life. Remember, many, but not all fermented foods are considered probiotic. According to the National Institutes of Health, some fermented foods go through a process that can kill living microorganisms. They can also be added to non-fermented foods, too. 

The benefits of probiotics and prebiotics go hand in hand for improved gut health. These supplements increase helpful bacteria in your gut, while alongside decrease the number of harmful bacteria. Doing so aids with better digestion, less inflammation, regular bowel movements, and overall nutrient absorbency. There are no specific serving suggestions for prebiotics and probiotics. Instead of aiming for a specific number, begin including these healthy foods into your regular consumption and intake. 

Prebiotics and probiotics are excellent resources to aid with healthier digestive systems and overall gut health. If you wish to add these into your diet, I would recommend to start slow to see how your body reacts. Too much of anything is never a good thing. Moderation is important in restoring your true self.