A healthier You & A Healthier Planet
Tube Channel’In today’s climate, what we decide to put on our plates has a major impact both on our health and on the world around us. For example, di...
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Featured Health Articles
Latest Health Insights
Mental Health: Effects on the Heart
By: Sue Perbody For many years, doctors thought the connection between mental health and heart health was strictly behavioral. Chemical factors that c...
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The Power of 3: CPR Knowledge
By: Sara Loft Did you know that there are 1,000 people in a day who are affected by sudden cardiac arrests? Nearly 90% of those cases are fatal. Durin...
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5 Tips for a Healthy Heart
The heart is the center of the cardiovascular system. It is responsible for pumping blood throughout the body, supplying oxygen and nutrients to the t...
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Dr. RS: The Importance of Sleep
Sleep is very important to our overall health. Without sleep, we won’t be able to concentrate on our daily tasks. Sleep improves our memory, increases...
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Dr. RS: An Overview of Headaches
By: Dr. Riffat SadiqSo what exactly are headaches, what causes them and how can we prevent them? A headache is pain residing in the head or face and t...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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