Breaking the Stigma of Breastfeeding
A Q&A Interview with Allison Siwirski Since the beginning of time, breastfeeding has been a special bond between mother and child. We sat down with Al...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Feeding Your Baby With a Formula Shortage
According to the CDC, breastfeeding has many known health benefits for infants, children, and mothers and is a key strategy to improve public health....
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Have a Happy, Healthy Pregnancy!
Having an early conversation and care with your doctor can help manage and identify the best ways an individual can optimize their own health.In a stu...
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Avoiding Summer’s Irritating Insects
By: Caitlyn Conibear & Elizabeth HatcherThe start of long, hot days filled with endless swimming, hiking, gardening, and family outings is here; but a...
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Physical & Mental Health Benefits of CBD
According to healthline.com, Cannabidiol, better known as CBD, is a popular natural remedy used for many common ailments. Tetrahydrocannabinol, common...
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Summertime Heat Stroke & Skin Cancer Awareness
Health Tips with Dr SadiqAccording to the CDC, a heat stroke occurs when the body can no longer control its temperature. Your body temperature will ri...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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