5 Tips for a Healthy Heart
The heart is the center of the cardiovascular system. It is responsible for pumping blood throughout the body, supplying oxygen and nutrients to the t...
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Dr. RS: The Importance of Sleep
Sleep is very important to our overall health. Without sleep, we won’t be able to concentrate on our daily tasks. Sleep improves our memory, increases...
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Dr. RS: An Overview of Headaches
By: Dr. Riffat SadiqSo what exactly are headaches, what causes them and how can we prevent them? A headache is pain residing in the head or face and t...
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Breast Cancer Self-Exams
Breast cancer is one of the leading causes of death in females. According to breastcancer.com about 1 in 8 women will develop the invasive form of bre...
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Benign Lumps
Many women are aware of the importance of breast self-exams for the early detection of breast cancer. A woman finds a lump, it is important that she c...
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Five Foods to Avoid at Night
From early morning risers to late night prowlers, it can be agreed that once we finally decide to lay our heads down, we want to sleep. But did you kn...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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