Maintaining a Healthy Blood Sugar Level
It is important to keep blood sugar levels normal to prevent and avoid very costly health issues. Glucose, at normal levels, is the necessary fuel for...
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Featured Health Articles
Latest Health Insights
Health Tips with Dr. Riffat Sadiq
About 325,000 Americans die each year from cardiac arrest. A potentially life-saving practice warrants more study, according to doctors who say they a...
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Women’s Health
Women have such unique bodies, it is important to take care of your body and mind as such. Women that do not exercise are more likely to have cardiova...
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How to Stay Warm and Healthy
By: Emily Scripps With the weather getting chilly, it’s so easy to snuggly up, stay warm and eat warm goodies to our heart’s desire. It makes sense wh...
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What You Need to Know About Alzheimer's
Alzheimer’s is a disease that is well known by many to take the lives of our loved ones. More than 5 million Americans are living with Alzheimer’s and...
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IS THIS GLUTEN FREE
It seems these days we all know someone with an eating restriction whether it be gluten, dairy, meat, or all of the above. In society today, fad diets...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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